Putting Oils in Your Belly Button?!

The Benefits of putting oils in your Belly Button AKA Navel Therapy.

The Benefits of putting oils in your belly button AKA Navel Therapy

Have you heard of Nabhi Chikitsa? It is a specialized treatment of the ancient Indian system of medicine, Ayurveda, that involves treating ailments through the navel. It might sound strange, but the belly button is actually a powerful point of the body that can be used for healing purposes.

One of the easiest and most effective ways to practice navel therapy is by putting oils in your belly button. This simple technique can have a multitude of benefits for your physical and emotional well-being.

Different oils can be used for different purposes. For example, lavender oil is known for its calming and relaxing properties, while peppermint oil is invigorating and can help with digestion. Tea tree oil is antibacterial and can be used for skin issues, while eucalyptus oil is great for respiratory problems.

To practice navel therapy, simply put a few drops of your chosen oil in your belly button and massage gently in a clockwise motion. You can do this daily or as needed, depending on your specific health needs.

But what are the specific benefits of putting oils in your belly button? Here are just a few:

Benefits of putting oils in Your Belly Button #1 - Relieving Digestive Issues

Many essential oils can help with digestive problems like bloating, constipation, and diarrhea. By applying them directly to the belly button, you can target these issues more effectively.

#2 - Reducing Stress and Anxiety

The belly button is connected to the solar plexus, which is a major center of the body's stress response. By putting calming oils like lavender or chamomile in your belly button, you can help to soothe your nervous system and promote relaxation.

An article in the Journal of Alternative and Complementary Medicine found that inhaling lavender essential oil significantly reduces stress. This healing method has been successful in numerous studies and is listed on Britain's National Health Service’s website as a complementary and alternative medicine because it is considered a treatment that falls outside of mainstream health care.

#3 - Boosting Immunity

Some oils, like oregano and thyme, have antibacterial and antiviral properties that can help to strengthen your immune system. By applying these oils to your belly button, you can help to protect your body from illness.

#4 - Improving Skin Health

The skin around the belly button is often neglected, but it can be prone to issues like dryness, acne, and infection. By using oils like tea tree or lavender, you can help to soothe and heal this sensitive area.

#4 - Relieving PMS

This one was a big one for me! PMS is the main reason I started researching Navel Therapy. I've suffered and I mean SUFFERED during my menstrual cycle and along with hyperthyroidism it is NO JOKE! Even my daughters suffered severely with painful cramping, emotional changes and irritability that PMS can trigger. Believe me I know during this period of time these things can be very uncomfortable to deal with.

Of course, we would take over the counter pain relievers, some would work but would have significant side effects or were just down right expensive. This is another reason I started taking care of my health the natural way. Through research, I found a formula using 5 essential oils for PMS. I mixed it up and my girls and I drop the essential oil formula into our belly buttons and AMAZING we were calm and pain free!

Other Factors

Of course, navel therapy is just one aspect of a holistic approach to health and wellness. It's important to also focus on things like exercise, nutrition, and stress management to support your body in its natural healing processes.

But by incorporating the practice of putting oils in your belly button into your daily routine, you can give your body an extra boost of support and promote overall well-being. So why not give it a try? Your body will thank you.

Oh yeah.....The PMS FORMULA

AwakenFree's PMS essential oil formula will be available for purchase on Wednesday 5/24/23. Make sure to subscribe to our Newsletter and become a member of our REWARDS program by becoming a member of our site.

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